Spirulina（dried）

Nutritional value per 100 g (3.5 oz)

Energy

1,213 kJ (290 kcal)

Carbohydrates

23.9 g

Sugars

3.1 g

Dietary fiber

3.6 g

Fat

7.72 g

Saturated

2.65 g

Monounsaturated

0.675 g

Polyunsaturated

2.08 g

Protein

57.47 g

Vitamins

Vitamin A equiv.
beta-carotene
lutein zeaxanthin

(4%)
29 μg
(3%)
342 μg
0 μg

Thiamine (B1)

(207%)
2.38 mg

Riboflavin (B2)

(306%)
3.67 mg

Niacin (B3)

(85%)
12.82 mg

Pantothenic acid (B5)

(70%)
3.48 mg

Vitamin B6

(28%)
0.364 mg

Folate (B9)

(24%)
94 μg

Vitamin B12

(0%)
0 μg

Choline

(13%)
66 mg

Vitamin C

(12%)
10.1 mg

Vitamin D

(0%)
0 IU

Vitamin E

(33%)
5 mg

Vitamin K

(24%)
25.5 μg

Trace metals